Archive for the ‘Fitness’ Category
Three Great Exercises to Strengthen Weak Knees
August 16th, 2018 
Phit Admin Many people develop weaknesses and imbalance that cause weak knees due to a number of factors which include a sedentary lifestyle and former injuries. Here are some exercises to keep your knees healthy and strong.
Significance of ancient but powerful – Acupuncture
August 7th, 2018 Phit Admin Tweet f you are suffering from lower back pain or have headaches for a prolonged period, which are troubling your life in many ways, then you should choose acupuncture, which is quite holistic and amazing option. This age-old, normal, and safe strategy that is designed to enhances the stream of vitality around your body. This […]
The Basics of Supplements for Building Muscle
May 1st, 2013 PhitZone If you’ve been hitting the gym and eating to grow, but haven’t been gaining the muscle mass you intended, you should think about taking supplements. There are a lot of things to choose from, hundreds of types offering to blast away the fat and build up your muscle. Let’s examine the basics of what definitely does, and what definitely does NOT work.
Posted in Muscle Gain, Nutrition, Supplements 
Tags: build muscle, muscle, muscle building, muscles, supplements 
No Comments »Fitness and Health – things you should know
March 20th, 2013 Phit Admin Fitness and health related concerns today have acquired the center stage in our lives. Let us see how you can deal with them.
Get Fit & Healthy with Custom Weight Loss Programs
February 12th, 2013 PhitZone Tweet Editor’s note: Phit Zone does not endorse or promote the Medifast diet per se. This is simply a guest post by someone who has experience with the plan, and wants to teach you a little bit about custom diet plans. Fad Diets… Nay! Obesity has become a global malady. In the quest to address […]
Posted in Fitness, Nutrition, Weight Loss Tags: diet, diet plans, diets, event, Exercise, fat loss, fitness, food, lifestyle, lose fat, lose weight, Nutrition, weight loss, workout No Comments »10 of the Hottest Fitness Bloggers on Facebook
July 8th, 2011 PhitZone Social networking is hot. And so are these women fitness bloggers.
Posted in Fitness Tags: blog, bodybuilding, Exercise, fitness, Health, powerlifting, strength 25 Comments »Real Life Fitness – Give Us Input
April 16th, 2011 PhitZone “Real Life Fitness”-We want to hear your feedback.
Posted in Fitness Tags: fitness, Nutrition, phitzone, real life fitness, strength, weight loss 4 Comments »Real Life Fitness-Are You In?
April 12th, 2011 PhitZone Life happens. What can we do to help you work through it?
5 Good Ways To Lose Weight Fast
March 22nd, 2011 PhitZone Tweet Lose weight with these 5 good ways Guest post by Susan Campbell The rising obesity rates and weight related illnesses continue to skyrocket here in the US. What is being done about it? What can you do about it? Here are 5 good ways to lose weight fast: 1. Stop Consuming Soda and High […]
Posted in Weight Loss Tags: diet, Exercise, fitness, Health, Nutrition, weight loss, weight training 7 Comments »Start Getting Rid of Belly Fat Today!
March 7th, 2011 PhitZone Getting rid of belly fat is tough. Learn how to get started today.
Is working out six days a week not realistic with your schedule? Does the thought of eating tofu or boiled chicken breast make you gag?
PhitZone can help. We call it Real Life Fitness. We are your voice in this crazy fitness world.
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